Can I Get a Dog or Cat if I Have Allergies?

Britt
by Britt
Photo credit: PBXStudio / Shutterstock.com

Pets bring so much love and joy into our lives. Unfortunately, for some, the dream of sharing their home with a furry companion is met with the challenge of allergies in the family.


Many people with allergies believe owning a dog or cat is out of the question. However, with careful consideration for the right pet and precautionary steps to reduce the risk, creating a happy home for everyone involved is possible.


This guide will break down everything you need to know about the realities of pet ownership for allergy sufferers, including tips for finding the perfect match and ways to set yourself up for success.  


What Causes Allergies to Pets


Before discussing the best strategies for safely introducing a pet into your home, let’s start by asking what causes allergies to pets.


Allergic reactions occur when the body overreacts to the presence of an otherwise harmful substance or trigger, also called an allergen. This exposure can take several forms, including being inhaled, eaten, touched, or through a bite/sting. Four main allergens—dander, saliva, urine, or feces—could trigger a reaction to pets.


People allergic to pets may respond to one of these allergens or a combination. For example, someone could be allergic to the saliva but still be able to pet and handle an animal. Others, responding to the dander, don’t even have to touch the pet because just breathing in the dander from being close to one can start a reaction.


The first step to addressing your allergies and introducing a pet into your home is understanding your individual condition.


Testing for Cat and Dog Allergies


So, you suspect you have pet-related allergies. Now what? For some, pet allergies are incredibly obvious, making it nearly impossible to even be around a cat or dog. For others, a subtle reaction could make you suspect you are allergic, but you’re not positive.

As we just discussed, the first step to owning a pet as someone with allergies is identifying precisely what you are allergic to. This means discovering which pet(s) and which allergen(s) associated with the pet are triggering the reaction.


To do this, I recommend discussing your concerns with your doctor. They can refer you to an allergist for an allergy skin test, the most accurate way to test for pet allergies.

Alternatively, your doctor may recommend a blood test. This is necessary if you have a skin condition or are taking medications that could influence the result.


If the idea of an allergy test makes you nervous, don’t worry! The skin test is straightforward and relatively painless. The allergist will prick the skin's surface, exposing you to tiny amounts of specific allergens, including both pet-related and non-pet possibilities. They will then watch how your body responds (or doesn’t respond).


There are also at-home tests available. However, they aren’t as accurate as a test conducted by an allergist.

Your Environment and Pet Allergies


In addition to responding to allergens directly from the pet, you must also consider how your home environment can contribute to your allergies. This will be particularly important when we discuss ways to reduce the problem and live happily with a pet.


Take a moment to consider the surfaces in your home that could collect or transfer allergens. For example, carpets and rugs are notorious for collecting pet dander. They are also more challenging to clean than hardwood or tile floors. Beyond the flooring, this can also include bedding you are using for your pet, furniture your pet is allowed on, and even the toys they are given to play with.


This isn’t to say that you must eliminate all surfaces that could contribute to your allergies. However, you should be aware of them so you can strategically reduce the risk. More on that to follow…


The Best Pets for People with Allergies


You may have heard the buzz about “hypoallergenic” pets and wondered if that’s the solution you have been looking for. The idea of an allergy-free dog or cat breed is tempting; I’d be lying if I said it wasn’t. Unfortunately, contrary to what you’ve been told, truly hypoallergenic pets don’t exist. There are, however, some pets that are far less likely to trigger an allergic reaction.


Selecting the best dog or cat is easier when you’ve already gone through the process of being allergy tested. That way, you know precisely what to be on the lookout for. Some breeds are known to produce or release less dander into the environment, while others drool less.


Dog breeds recommended for people with allergies include:


These dog breeds are favorites of those with allergies primarily because they don’t shed as much as others. Several have curled coats, like the Poodle and Portuguese Water Dog, which not only shed less but can also trap dander and hair in the coat, reducing the amount released into your home.


Mixed-breed dogs that include one or several of these breeds may also offer the same benefits; however, it’s not guaranteed. A poodle mix, for example, may inherit the poodle coat or the coat associated with another breed in the mix. This isn’t to say that a mixed-breed dog won’t be a good fit for your home; you just need to be aware of this to assess whether a dog you plan to adopt has the characteristics you need.


Similarly, experts recommend cat breeds with shorter coats when selecting a cat. Some breeds are nearly hairless, reducing the spread of allergens as much as possible. Recommended cats for people with allergies include:

Photo credit: Marina-A / Shutterstock.com

The Worst Pets for People with Allergies


Of course, just as there are “best pets” for people who suffer from allergies, there are also some breeds that would increase the risk, almost guaranteeing you will have a problem.

Several dog and cat breeds are known for how much they shed. This includes pets with longer coats as well as double-coated breeds that “blow their coat,” shedding heavily twice a year with the changing of the seasons. Classic examples include Siberian Husky, German Shepherd Dog, Chow Chow, Golden Retriever, Akita, Ragdoll Cat, and Maine Coon.


Additionally, if your allergies are triggered by saliva, you should avoid pets that drool a lot, like the Mastiff, Saint Bernard, Bloodhound, and English Bulldog.

Tips to Prevent Pet Allergies in Your Home


As stated above, there is no such thing as a 100% hypoallergenic dog or cat. To create a home best suited for you (or your allergic family member) and your new pet, you will need to take steps to reduce the risk of allergens collecting and being transferred around the home.


Here are a few tips to help you get started:


Reduce Carpets/Rugs


This isn’t feasible for everyone, especially if you are trying to make this work on a budget. However, if you can, converting your floors to hardwood, tile, or laminate will go a long way to reduce allergies. If it’s not in the budget to change all the floors in your home, consider focusing on those that will address the problem most. For example, the living room, where you spend most of your time, or the bedrooms where you and your pet will be sleeping.


Stay On Top of Cleaning


The more frequently you clean the surfaces in your home, the less they will be able to collect/hold the offending allergens. At the very least, I recommend daily vacuuming and washing your dog’s bedding 1-2 times weekly.


Some vacuums are better suited for pet-friendly homes, more effectively collecting, trapping, and removing dander and hair. We use a Shark Pet Plus Cordless Stick Vacuum in our house and have been incredibly impressed with how well it has held up with multiple pets.


Use an Air Purifier


Allergens like dander are not only found on the surfaces in your home; they can also move through the air. This, of course, can make cleaning them feel like an act in futility. One guaranteed way to reduce the allergens is by setting up an air purifier in the most used spaces in your home.


When shopping for an air purifier, carefully consider the recommended area each device is designed to cover. You may need to purchase multiple for larger or multi-story homes. You should also consider how often doors in the house are kept closed. For example, if you always close your bedroom door throughout the night, the purifier in the living room won’t help with the air trapped in the room with you. A small purifier in the bedroom would ensure you’re breathing in clean air all night.


We have several air purifiers from the brand Levoit throughout our home to reduce allergens, dust, and even the odors that come with having a pet-friendly home.


Connect with a Professional Groomer


While dog breeds like the Poodle are an excellent choice for those with allergies due to the way their curly coats trap dander and loose hair, those allergens will eventually need to be removed. Grooming your dog at home can be counterproductive, releasing the allergens with you standing directly beside them to breathe it all in.


If you have another family member without allergies, you may be able to assign them the task of grooming the dog regularly outdoors. However, the best approach is to connect with a local professional groomer for regular grooming appointments. These grooming experts know how to not only keep your dog looking their best but also effectively remove as many potential allergens as possible.


Choose Toys Strategically (and Keep Them Clean)


Another surface that could harbor the offending allergens is your pet’s favorite toy, especially if you’re allergic to their saliva. Rubber toys are easy to clean; however, when handling them, saliva will be right on the surface of the toy. This is a good option if you have a family member willing to rinse the toys off regularly or if you can do so while wearing gloves to limit exposure. Many of these toys can also be put in the dishwasher for easy cleaning.


Fabric and plush toys absorb saliva, which may help reduce exposure, but they are magnets for dander. Ensure you only purchase fabric toys that can be cleaned in the washing machine. These should be cleaned regularly. We toss plush toys in the washer with the dog beds during their weekly cleaning.


Consider Medication and Treatment Options


After completing your allergy test, discuss your options for managing or treating your allergies with your doctor or allergist.


Some pet allergens can be treated through immunotherapy, a series of allergy shots that slowly introduce the allergen, training your immune system not to respond. This is a long-term solution, requiring shots regularly for approximately 3 to 5 years. However, if it’s effective, it will mean eliminating your allergies once and for all.


Alternatively, you can use allergy medications or nasal irrigation to address the symptoms of your allergies. You will still be allergic to your pet, but you can reduce the discomfort, making living in the same environment as your allergens more comfortable.

Final Thoughts: Balancing Pets and Allergies  


While finding the perfect pet for allergy sufferers will require a little extra consideration, it is entirely possible. Pair this with allergy testing, diligent cleaning, and a regular grooming schedule, and you can significantly reduce your exposure to allergens, creating a happy, healthy home environment for both you and your new furry companion.


Remember, patience and persistence are key to managing allergies. But with a little careful planning, you can experience the unconditional love of a pet without compromising your health.


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Britt
Britt

Britt Kascjak is a proud pet mom, sharing her heart (and her home) with her “pack” which includes her husband John, their 2 dogs – Lucifer and Willow – and their 2 cats – Pippen and Jinx. She has been active in the animal rescue community for over 15 years, volunteering, fostering and advocating for organizations across Canada and the US. In her free time, she enjoys traveling around the country camping, hiking, and canoeing with her pets.

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