How to Make a Homemade Thundershirt

Britt
by Britt
Photo credit: Mary Swift / Shutterstock.com

Is your dog or cat afraid of loud noises like fireworks or thunderstorms? If so, you may have come across this guide searching for a solution to help them feel calmer or more relaxed when faced with these triggers.


The Thundershirt is one of the most popular products on the market. However, you may not have the time, access, or budget to purchase one when you need it most. If that is the case, you’re in luck. You can still offer the soothing effects of a Thundershirt by making a budget-friendly, DIY option.


In this guide, I will walk you through the benefits of using a Thundershirt, steps to make your own homemade version and other solutions you may want to consider to help your pet feel secure and relaxed during stressful situations. Don’t leave your furry friend struggling with stress and anxiety when the solution is so easy!


Signs Your Dog is Anxious or Afraid


Before I break down the process of creating a DIY anti-anxiety wrap for your dog, let’s take a moment to discuss when your dog may benefit from wearing one. We often think of anxiety in terms of the ongoing mental health struggle many humans face. While it is possible for a dog to also face a similar struggle, anxiety in dogs is often triggered by a specific situation or fear.


Anxiety, fear, and stress could be associated with a new or unfamiliar environment, the presence of strangers or unknown dogs, loud noises like fireworks and thunderstorms, or even a reflection of our own stress being sensed and shared by our canine companions.


Some of the most common signs your dog is afraid or anxious include:

  • Excessive panting or yawning
  • Lip-licking
  • Displaying their teeth
  • Growling, barking, or nipping as a warning or form of self-protection
  • Showing the whites of their eyes (also known as whale eyes)
  • Cowering or trying to hide
  • Submissive urination
  • Tail tucked between their legs
  • Reluctance to take food or treats
  • Ears pulled backward or pressed forward against the head
  • Shaking or trembling


Sometimes, the signs of fear and anxiety will be obvious. However, at other times, the signs will be very subtle. As a dog parent, you must be familiar with your dog’s body language and the early signs that they may be uncomfortable. This will allow you to address their concerns, prioritize your dog’s well-being, and prevent a potentially dangerous situation.


How Do Dog Anti-Anxiety Vests Work?


If you have never been introduced to an anti-anxiety vest or wrap before, you may be curious about how they work. This drug-free solution uses something called “pressure therapy,” which uses gentle, consistent pressure to signal to the body to release feel-good hormones like dopamine and oxytocin. It’s the same technique behind the use of weighted blankets and swaddling.


An anti-anxiety vest or wrap, like the Thundershirt, snuggly wraps around your dog’s chest and abdomen to put pressure in the right places to achieve this feeling of calmness, relaxation, and security.


Where Can I Purchase an Anti-Anxiety Vest or Wrap?


If you have the budget and time to shop for an anti-anxiety vest or wrap, there are many different options on the market. The brand name Thundershirt is the most commonly recognized brand, but it isn’t the only option. Whether you’re shopping at your local pet store, a big box store, or online, several are available, each with unique benefits.


I recommend reading through the different features that set one product apart from another. For example, some anti-anxiety vests incorporate additional calming options like aromatherapy, while others are made from a more breathable material for hot climates or overly active dogs.


Here are a few options I have tried and highly recommend:


How to Make Your Own DIY Thundershirt for Dogs


Even if you have the budget to purchase an anti-anxiety vest, you may find yourself needing to address your dog’s anxiety before you have time to go shopping in person or wait for an online purchase to be delivered. For example, you may have come across this guide because you are currently trying to calm your dog during a thunderstorm.


  • To make your DIY anti-anxiety wrap, you will need a long rectangle of fabric approximately twice the length of your dog’s body. Some options for this include:
  • Cut up an old t-shirt, blanket, or towel
  • A large scarf
  • An ACE bandage or elastic bandage


Once you have your fabric strip, fold it in half to find the center. To make it easy to apply in the future, I recommend putting a tiny mark here with a pen or permanent marker. Place the marked spot at the center of your dog’s chest and bring the ends of the fabric around to the back by their shoulders. Cross the ends, bringing them back down to the stomach, where you will cross them again before bringing them up to the back and tying them off.


As you go through this process, keep steady pressure and tension on the fabric so that the final wrap is snug and provides the pressure needed for the full effect. However, be careful not to tie it off too tightly. If it’s too tight, it can cause even more stress.


Do you prefer this DIY approach, rather than purchasing an anti-anxiety vest? If so, you can take a couple of steps to transform your quick DIY into a longer-lasting solution that you can continue to use for weeks, months, and even years to come.


First, depending on your chosen fabric, you may want to stitch the sides to prevent it from fraying or falling apart. This will also create a more polished appearance if you plan on using your homemade anxiety wrap when out in public with your dog.


The second upgrade I recommend is the addition of Velcro to fasten it. Use a longer strip of the loop side (the soft, fuzzy side of the Velcro) that runs along the length of the fabric and a shorter patch of the hook side (the rough, scratchy side) on the other side. This will make it easy for you to adjust the fabric's tension and where the sides connect in the future if the fabric starts to stretch out from repeated use.

Photo credit: Aleksey Boyko / Shutterstock.com

What is an Alternative to Anti-Anxiety Wraps?


While anti-anxiety wraps and vests can be an effective tool for reducing stress and anxiety in dogs, they aren’t the only solution. There are several other calming products and techniques that you may choose to use in conjunction with or as alternatives to the wrap.


If you are dealing with severe anxiety, combining several of these methods can help you create a relaxed and comfortable environment for your dog. You may also find that different options work better for your dog than others. The best way to find the right solution (or combination of solutions) is through trial and error.


Here are some popular calming solutions for anxious dogs to help you get started:


Calming Treats and Supplements


One of the most popular calming solutions is the use of calming treats, chews, and supplements. These products contain naturally relaxing and calming ingredients, like melatonin, chamomile, valerian root, and L-Theanine. The best part is that, in your dog’s eyes, you are just giving them a tasty treat to enjoy.


Some great calming treats and supplements I recommend trying include:


However, be warned, if your dog is overly afraid or anxious, they may be reluctant to take any type of food or treat.


Pheromone Diffusers


Pheromones are natural chemicals that dogs and other animals release to communicate with one another. For example, exposure to pheromones from a potential mate may trigger feelings of attraction, while the pheromones from a mother dog can help calm her young. Pheromone diffusers release a synthetic version of these chemicals, mimicking the calming effect a mother has on her puppies. As a result, dogs exposed to the product may experience feelings of calm, relaxation, security, and safety.


Several products, including sprays, collars, and diffusers, are designed to carry and release these pheromones. I prefer using a diffuser, like the Adaptil Dog Calming Pheromone Diffuser, as it isn’t tied to a single dog. Instead, any dog in the room where it is being used can benefit from the effects.


Calming Music


Studies have shown that music can directly impact a dog’s mood. More specifically, playing Classical music has been found to have a calming effect on dogs. If you are setting up a “safe space” for your dog during a thunderstorm or fireworks, try playing classical music at a low level near where they are resting to help them relax.


Gentle Brushing or Touch


If there is one thing that can ultimately make your dog feel safe and calm in any situation, it’s YOU, their person. So, it makes sense that your presence can help them relax in the face of stress and anxiety. Gently petting your dog or brushing their coat (if they enjoy being brushed) can release endorphins and improve your pet’s mood.


But pay careful attention to their body language. Some dogs may experience heightened stress and anxiety from being handled.  


Create a Safe Space


One reason dogs experience anxiety when exposed to a trigger is the feeling that they are unsafe or potentially at risk. You can help to alleviate those fears by creating a space where your dog feels safe and secure. If your pup is crate trained, this may be in their crate. Otherwise, consider setting up a space in their favorite room, the location they go to most often to relax, or a spot in the house that is furthest from the potential trigger.


Set up your dog’s safe space with familiar items that carry their scent, which can be soothing. For example, you may choose to set up their bed in the space, add a blanket they usually sleep with, some favorite toys, or an unwashed piece of clothing that carries your scent.


Desensitization


Desensitization refers to the process of changing a dog’s automatic reaction to a specific trigger by slowly exposing them in a controlled way. For example, if a dog experiences anxiety from thunderstorms, you may start by playing a recording of a thunderstorm quietly and slowly increase the volume as your dog learns that they have nothing to be afraid of. Pay attention to your dog’s body language, allowing them to dictate the pace you work at. It’s not a quick fix, but it is the best approach to reduce or eliminate anxiety long-term.


Medication from Your Veterinarian


If you have tried all the options above to no avail or your dog’s anxiety is severe, you may need help from your veterinarian to address the situation. They will run the tests necessary to rule out possible medical causes for your dog’s heightened anxiety.


Additionally, much like people, some dogs may experience extreme anxiety as the result of a chemical imbalance in their brains. If this is the case, traditional calming approaches may not be enough to help them relax. In these cases, your veterinarian may prescribe medications to help reduce anxiety and calm their nerves.

Final Thoughts: Anti-Anxiety Vests and Wraps for Dogs


Whether you decide on a commercially available anti-anxiety vest or make your own homemade wrap, both options can be effective long-term solutions for helping your dog cope with stress and anxiety. A homemade wrap is a budget-friendly solution that can be customized to your dog’s specific needs. However, a store-bought vest may offer additional calming elements or improved breathability.


Remember, anti-anxiety wraps are just one piece of the greater puzzle to help your pup feel secure and happy.


Combine your DIY wrap with other calming solutions like desensitization training, calming music, or pheromone diffusers to increase the likelihood that you can effectively address your dog’s anxiety. If you have tried the many solutions in this guide and still struggle to manage your dog’s stress and anxiety levels, consult your veterinarian.


With a little patience, understanding, and the right tools, you can help your dog feel calm, relaxed, and confident, even when faced with their triggers.


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Britt
Britt

Britt Kascjak is a proud pet mom, sharing her heart (and her home) with her “pack” which includes her husband John, their 2 dogs – Lucifer and Willow – and their 2 cats – Pippen and Jinx. She has been active in the animal rescue community for over 15 years, volunteering, fostering and advocating for organizations across Canada and the US. In her free time, she enjoys traveling around the country camping, hiking, and canoeing with her pets.

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